about me 

My name is Omar El-Temtamy, and I am a Certified Personal Trainer based out of Toronto. I have been active since I was a young child, falling in love at an early stage with movement and physical activity. This pushed me to further pursue my love for anatomy and biomechanics by studying Kinesiology at the University of Toronto.  I’ve also been involved in competitive sports such as Basketball and Brazilian Jiu-Jitsu for over 5 years, as well as coaching varsity level athletes for over 3 years. I have a deep passion for High Performance and Injury Prevention, and those are the two key corner stones I like to bring into my training. In a way, I like to treat my clients like High Performance athletes, and bring that same level of high-end premium training into their workouts.

Remember, everybody is unique, and you deserve an individualized approach to your fitness. So, if you’re tired of not seeing results and serious about attacking your health & fitness goals, then it’s time to take action and invest in yourself.


I like to call myself a Performance Optimizer; be it performance in the gym, performance at work, performance at home, and performance in your daily life. I look at what is the most effective and efficient way for you to get the most our of your life. To live your life to its fullest potential. My vision is to have all my clients improve not only from a physical perspective, but also from an mental, emotional, and social perspectives as well by looking at all paradigms of health. It's Integrative Personal Training at it's best. 


1-on-1 Training

The most personalized personal training experience you can get.


Nutritional Coaching 

Receive personalized nutrition coaching tailored to your lifestyle and goals. 


Satellite Program

Looking for the guidance and coaching of a trainer but can't afford to keep up 1-on-1 training? Then my Satellite Program is just for you. 

"Impossible is not a fact. It's an opinion"

— Muhammad Ali


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